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Transform Inside and Out
Discover Our Services
Transform inside and out with personalized nutrition counselling programs and tailored personal training packages.
Nutrition Counselling
Unlock lasting health with personalized nutrition counselling, tailored to your unique needs. Specializing in holistic weight loss, gut health, and hormone balance, we’ll work together to create sustainable changes that nourish your body from the inside out. Appointments are delivered virtually.
Personal Training
Achieve your fitness goals with one-on-one or partner personal training operated out of Life Studio in North Vancouver, BC. Build strength, boost energy, and enhance your confidence for lasting, positive change. Whether you’re just starting out or looking to elevate your fitness, we’ll create a training plan tailored to you.
Nutrition + Personal Training
Combine the transformative power of personalized nutrition and movement with our integrated nutrition and personal training packages, designed to help you achieve optimal health inside and out. Appointments are delivered in person and/or virtually.
What Clients Are Saying
I've been training with Stephanie in the gym for the past 5 years consistently 3 days per week. I am stronger, more flexible and feel my best inside and out because of our sessions together. Thanks Stephanie!
Silvia T
After countless doctors visits that left me feeling defeated, Stephanie was able to get to the root of my digestive issues after just one session. The constant acid reflux, bloating, and nausea I would experience is finally gone.
Zakia K
Stephanie's expertise in balancing my gut has been nothing short of life-changing. Thanks to her, I now enjoy minimal bloating or digestive discomfort, and for the first time in my life, I'm not racing to the restroom after every meal.
Erin S
I feel so much better both physically and mentally after working with Stephanie. Stephanie is so knowledgeable, she listens and provides invaluable advice that has helped me immensely on my health journey. I could not recommend her more!
Keely M
Stephanie helped me get my energy back, lose 15 pounds, manage my stress and lower my anxiety. I learned so much invaluable information during our time working together that I continue to implement daily.
Shona W
I feel so much stronger and more confident since I've started training with Stephanie - she is an amazing trainer! If you're looking to level up your health and fitness - she's your girl!
Faith S
Nutrition
Movement
Natural Supplementation
Stress Management
Meet Stephanie
Stephanie is a Registered Holistic Nutritionist (RHN), Natural Nutrition Clinical Practitioner (NNCP), Certified Personal Trainer (CPT), and Bachelor of Kinesiology (BKIN) graduate. With over 6 years of experience in fitness and holistic health, she's passionate about helping individuals feel their best—physically and mentally. By combining the science of human movement and nutrition, she'll guide you to become stronger, healthier, and more balanced—inside and out.
"Well-being flows when we honour the deep connection between nourishing our bodies, moving with intention, and nurturing our inner selves."