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Nutrition.
Strength Training. Pilates.
All in one place.
Offering personalized nutrition counselling, personal training, and private reformer Pilates to help you build sustainable, long-lasting health and well-being—from the inside out.
In-person training and private Pilates sessions are offered at Life Studio, a boutique fitness space in the heart of North Vancouver, BC.
Nutrition Counselling
Unlock lasting health with personalized nutrition counselling. Specializing in holistic weight loss and gut health, we’ll work together to create sustainable changes that support your long-term health and fitness goals. Appointments are delivered virtually.
Personal Training
Achieve your fitness goals with private or partner personal training sessions. Build strength, boost energy, and enhance your confidence. Whether you’re just starting out or looking to elevate your fitness, we’ll create a training plan tailored to you. Offered in-person at Life Studio in North Vancouver.
Reformer Pilates
Elevate your movement practice with private reformer Pilates focused on building strength, core engagement, and improving alignment through mindful, dynamic movement. Offered in-person in a private room at Life Studio in North Vancouver.
What Clients Are Saying
I've been training with Stephanie in the gym for the past 5 years consistently 3 days per week. I am stronger, more flexible and feel my best inside and out because of our sessions together. Thanks Stephanie!
Silvia T
After countless doctors visits that left me feeling defeated, Stephanie was able to get to the root of my digestive issues after just one session. The constant acid reflux, bloating, and nausea I would experience is finally gone.
Zakia K
Stephanie's expertise in balancing my gut has been nothing short of life-changing. Thanks to her, I now enjoy minimal bloating or digestive discomfort, and for the first time in my life, I'm not racing to the restroom after every meal.
Erin S
I feel so much better both physically and mentally after working with Stephanie. Stephanie is so knowledgeable, she listens and provides invaluable advice that has helped me immensely on my health journey. I could not recommend her more!
Keely M
Stephanie helped me get my energy back, lose 15 pounds, manage my stress and lower my anxiety. I learned so much invaluable information during our time working together that I continue to implement daily.
Shona W
I feel so much stronger and more confident since I've started training with Stephanie - she is an amazing trainer! If you're looking to level up your health and fitness - she's your girl!
Faith S
Nutrition
Strength Training
Pilates
Meet Stephanie
Stephanie is a Registered Holistic Nutritionist (RHN), Certified Personal Trainer (CPT), Certified Pilates Instructor (mat & reformer), and Bachelor of Kinesiology (BKIN) graduate. With over 8 years of experience in fitness and holistic health, she’s passionate about helping individuals feel their best—physically and mentally. Her integrative method weaves together nutrition, strength training, and Pilates to create sustainable, transformative results—so you can feel your strongest and most confident, inside and out.
"Well-being flows when we honour the deep connection between nourishing our bodies, moving with intention, and nurturing our inner selves."
