MEET STEPHANIE
HEALTH HAS ALWAYS BEEN ABOUT THE WHOLE PICTURE.
I’m Stephanie — a registered holistic nutritionist, personal trainer and Pilates instructor with a bachelor’s degree in kinesiology and over 8 years in the health and fitness industry.
MY APPROACH
THE WHOLE
PICTURE.
My approach to health has evolved through both my education and my own experience.
For a long time, I thought being healthy meant doing more — training harder, eating less and constantly pushing my body. Eventually, I realized that more wasn’t always better, and that feeling good in your body requires more than just working out and eating “well.”
That shift changed the way I approach health — both for myself and for my clients.
I believe in looking at the whole picture. How you eat, how you move, how you build strength, how you recover and the habits that make up your everyday life all matter.
It’s the philosophy behind everything I do, whether we’re working together through nutrition, personal training or Pilates: meet your body where it’s at, give it what it needs and build from there.
CREDENTIALS
EDUCATION MEETS EXPERIENCE
01 BACHELOR OF KINESIOLOGY
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02 REGISTERED HOLISTIC NUTRITIONIST
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03 CERTIFIED PERSONAL TRAINER
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04 PILATES INSTRUCTOR
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05 8+ YEARS PROFESSIONAL EXPERIENCE
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WHAT YOU CAN EXPECT
PERSONALIZED.
ALWAYS.
No two people need the exact same approach.
Whether we’re working together through nutrition, personal training or Pilates, I take the time to understand your goals, your body and your lifestyle — then meet you where you’re at.
I want the approach we take to feel realistic for your life — something you can actually be consistent with, make progress with and maintain long-term.
