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About Stephanie
Hi, I’m Stephanie—a Registered Holistic Nutritionist (RHN), Natural Nutrition Clinical Practitioner (NNCP), Certified Personal Trainer (CPT), and Kinesiology graduate (BKIN). With over 6 years of professional experience, I’m passionate about helping individuals achieve vibrant, lasting health—inside and out—through a holistic approach that blends the transformative power of movement and nutrition.
My journey into health and fitness started like many others: believing that pushing harder was the key to success. I over-exercised, undernourished, and stressed myself to the point where my body started working against me. Eventually, I hit a wall—chronic fatigue, gut issues, hormone imbalances, and anxiety left me burnt out and unable to manage the demands of daily life.
That’s when I realized the path to true health isn’t about extremes—it’s about balance. This realization led me to adopt a holistic approach that prioritizes both physical and mental well-being. Today, I’m dedicated to helping my clients find that same balance. Over the years, I’ve helped many clients lose weight, balance their hormones, improve gut health, and reclaim energy through tailored personal training, personalized nutrition plans, and effective stress management strategies.
Whether your goal is to lose weight, improve your gut and digestive health, balance your hormones, or simply boost your energy and confidence, I’m here to guide you every step of the way. Together, we’ll create a sustainable, personalized plan that supports your unique body and lifestyle, helping you feel your best—inside and out.
Credentials
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Canadian School of Natural Nutrition, Diploma in Natural Nutrition (Honours)
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Natural Nutrition Clinical Practitioner, Canadian Association of Natural Nutrition Practitioners
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University of British Columbia, Degree in Kinesiology
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American Council on Exercise, Personal Training Certification
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Mat Pilates Certification, International Sports Sciences Association
Let's Work Together
Nutrition
Movement
Natural Supplementation
Stress Management
"I battled gut and digestive issues for years, feeling like no one could truly understand or get to the root of my persistent symptoms. That's when I discovered Stephanie and enrolled in her 3 month program. After countless doctors visits that left me feeling defeated, Stephanie was able to get to the root of my digestive issues after just one session. The constant acid reflux, bloating, and nausea I would experience is finally gone. I'm immensely grateful for Stephanie's support and the transformation she's brought to my life."
Zakia K
"I struggled with just about every hormone related symptom under the sun: weight gain, fatigue, digestive issues, anxiety, PMS...I was always stressed out and my cortisol levels were through the roof. Stephanie truly provided me with the personalized care I needed. She helped me get my energy back, lose 15 pounds, manage my stress and lower my anxiety. I learned so much invaluable information during our time working together that I continue to implement daily."
Shona W
"For as long as I can remember, I've dealt with symptoms of IBS, often anxiously searching for the nearest restroom while out in public. Stephanie's expertise in balancing my gut has been nothing short of life-changing. Thanks to her, I now enjoy minimal bloating or digestive discomfort, and for the first time in my life, I'm not racing to the restroom after every meal. Stephanie's unwavering support has provided me with newfound comfort and freedom, and I couldn't be more grateful."
Erin S