Frequently asked questions

Yes — monthly payment plans are available for all one-on-one nutrition counselling programs. Personal training packages are billed monthly based on your selected training frequency. Private Pilates sessions are offered in 5- or 10-session packages.

Coverage varies by individual insurance plan, but some extended health benefits do include nutrition counselling. If you’re unsure, it’s always worth reaching out to your provider to ask whether “nutrition counselling” or services from a Registered Holistic Nutritionist (RHN) are included in your coverage.

Results vary depending on your individual health goals and body, but many clients begin to notice improvements in energy levels, digestion, and overall well-being by the 2-week mark. Sustainable, long-term changes will come with continued implementation of your personalized plan and the development of healthy habits, much like planting a seed and nurturing it over time—it takes consistent care to see it flourish and grow strong.

Nutrition coaching is offered virtually, so you can access support from anywhere.

Personal training and private reformer Pilates are offered in-person at Life Studio – a boutique fitness studio in North Vancouver.

Absolutely — and many clients do. You’re welcome to combine nutrition coaching, personal training, and Pilates in whatever way best supports your goals. Together, they create a comprehensive approach to supporting strength, body composition, mobility, energy, and overall health and wellness.

Yes, we can definitely continue working together after the program ends! Many clients choose to extend their support to maintain their progress or dive deeper into new health goals. I offer ongoing coaching and follow-up sessions to ensure you continue feeling your best and stay on track with your health goals. We'll tailor any future plans to fit your evolving needs.

Definitely! My personal training sessions are tailored to your fitness level, meeting you right where you are. I'll guide you step-by-step, creating a personalized plan that meets your current abilities and helps you build strength, confidence, and progress safely toward your goals. Whether you’re just starting out or are a seasoned fitness enthusiast, I’ll be with you every step of the way!

I’m a Registered Holistic Nutritionist (RHN) Certified Personal Trainer (CPT), Certified Mat & Reformer Pilates Instructor (ITTAP), and hold a Bachelor of Kinesiology. With over 8 years of professional experience, I specialize in both nutrition and movement, ensuring a comprehensive, expert-guided approach to your health and well-being.

My expertise includes body recomposition, holistic weight-loss, gut and digestive health and sustainable lifestyle change. I specialize in helping women build strength, improve core stability, and develop sustainable eating habits that support long-term health, confidence, and overall well-being.

Holistic nutrition focuses on the whole person—mind, body, and lifestyle—taking into account not only diet but also emotional, physical, and environmental factors to support overall well-being. Traditional nutrition often emphasizes calorie counting and macronutrient balance, whereas holistic nutrition looks deeper into nutrient quality, digestive and hormone health, and the root causes of health issues to promote sustainable, long-term health.