THE WAY I SEE IT
STRENGTH ISN’T JUST
ABOUT WHAT YOU CAN LIFT.
IT’S ABOUT WHAT IT LETS YOU DO.
TRAINING, PERSONALIZED
BUILT FOR MORE
THAN THE GYM.
01 STRENGTH + MUSCLE
02 MOBILITY + STABILITY
03 BODY COMPOSITION
04 FUNCTION + LONGEVITY
05 CONFIDENCE + CONSISTENCY
HOW IT WORKS
PERSONALIZED FROM THE START.
01 / ASSESS
We start with your goals, training history and a movement assessment to help guide how we approach your training.
02 / BUILD
We build a strong foundation with a personalized training plan focused on strength, technique and consistency.
03 / PROGRESS
As you get stronger, your training evolves with you to keep you challenged and moving forward.
PERSONAL TRAINING IN NORTH VANCOUVER
CHOOSE HOW YOU
WANT TO TRAIN.
01 / ONE-ON-ONE
PRIVATE PERSONAL TRAINING
Fully personalized coaching built around your goals, body and individual needs. Includes an initial movement assessment.
1X / WEEK
$130 / session
$520 monthly + GST
2X / WEEK
$120 / session
$960 monthly + GST
3X / WEEK
$115 / session
$1,380 monthly + GST
02 / PARTNER
TRAIN TOGETHER
Personalized training for two, so you can build strength and progress together. Includes an initial movement assessment.
1X / WEEK
$199 / session
$796 monthly + GST
2X / WEEK
$180 / session
$1,440 monthly + GST
3X / WEEK
$170 / session
$2,040 monthly + GST
TAKE IT FURTHER
PAIR YOUR TRAINING WITH NUTRITION.
Combine personal training with personalized nutrition support for a more complete approach to your goals.
PERSONAL TRAINING CLIENTS RECEIVE 15% OFF NUTRITION .
“I AM STRONGER, MORE FLEXIBLE
AND FEEL MY BEST
INSIDE + OUT.”
“I’ve been training with Stephanie in the gym for the past 7 years consistently 3 days per week. I am stronger, more flexible and feel my best inside and out because of our sessions together.”