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Personalized Nutrition for Lasting Health

At Integrative Being, we understand that every body is unique, which is why we offer fully personalized nutrition support tailored to your specific needs. Together we'll deep dive to uncover the root causes of your health concerns. From there, we’ll create a customized health plan that includes targeted nutrition, lifestyle adjustments, and natural supplementation. With ongoing support, follow-ups, and accountability, we’ll work together to restore balance, boost your vitality, and empower you to achieve long-lasting well-being.

 Are you ready to finally balance your hormones, reclaim your energy, improve your gut health, and feel your best—inside and out?

Nourish & Thrive

 3-Month Program

Initial Consultation​ (60-minutes) 

Personalized Health Plan (tailored nutrition, lifestyle & supplement protocols)

Personalized Health Plan Delivery Session (30-minutes)

Completely Customized Meal Guide (breakfast, lunch, dinner, snacks) 

3x Follow-Up Session (40-minutes)

Weekly Check-in

Unlimited Messaging Support Between Sessions

Discounted Supplements

Bonus: Healthy Hormones Recipe Guide

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$400 / month

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Nourish & Thrive
6-Month Program

Initial Consultation​ (60-minutes) 

Personalized Health Plan (tailored nutrition, lifestyle & supplement protocols)

Personalized Health Plan Delivery Session (30-minutes)

Completely Customized Meal Guide

(breakfast, lunch, dinner, snacks)  

6x Follow-Up Session (40-minutes)

Weekly Check-in

Unlimited Messaging Support Between Sessions

Discounted Supplements

Bonus: Healthy Hormones Recipe Guide

​

$333 / month                          ($400 savings)​

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Additional follow-up sessions                        90$

Does this sound like you?

✔️ Managing your weight feels like an uphill battle, and those extra pounds just won't budge no matter how hard you try.

✔️ You're constantly bloated no matter what you eat, you experience chronic gas, and suffer with digestive discomfort that makes you hesitate before every meal. You're always tired, some days even the simplest tasks feel like monumental challenges and no amount of sleep seems to cure your persistent lack of energy.

✔️ You're always tired, some days even the simplest tasks feel like monumental challenges and no amount of sleep seems to cure your persistent lack of energy.

✔️ You're perpetually stressed out and feel as though you can't meet the demands of your life which often leads to you feeling overwhelmed and anxious.

✔️ You have PCOS, irregular menstrual cycles or suffer from PMS symptoms like bloating, cramps, headaches, mood swings, anxiety, fatigue and sugar cravings. 

✔️ You have gastrointestinal issues like IBS, SIBO, suspected food intolerances, chronic constipation or diarrhea. 

✔️ You've visited countless medical professionals, described your symptoms, and undergone tests only to be met with a dismissive response that "nothing is wrong", leaving you feeling unheard and invalidated.

✔️ You're not looking for a "quick fix", new diet fad or latest health trend that keeps you stuck. 

✔️ You're ready to take control of your health, bring balance back to your body and achieve real, lasting well-being.

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...if so, you're ready to Nourish & Thrive with personalized nutrition counselling—because you deserve to feel your best.

What Clients Say

 "I struggled with just about every hormone related symptom under the sun: weight gain, fatigue, digestive issues, anxiety, PMS...I was always stressed out and my cortisol levels were through the roof. Stephanie truly provided me with the personalized care I needed. She helped me get my energy back, lose 15 pounds, manage my stress and lower my anxiety especially around my period. I learned so much invaluable information during our time working together that I continue to implement daily."

Shona W

HOW IT WORKS

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1 

Book a Discovery Call

Let's get to know each other better and see if working together is a good fit. During this free 15-minute call I invite you to briefly tell me about yourself and your current health concerns. 

2

Health Intake + Initial Consultation

Before your initial consultation, you will fill out a comprehensive Intake and Health Questionnaire. During our first meeting, we will delve into the details of this questionnaire, exploring your current health concerns, symptoms, diet, exercise, sleep, stress, medical history, and much more.

 

Throughout this process, we'll embark on a journey to uncover the underlying imbalances and set you on a path to holistic well-being.

3

Personalized Health Plan + Delivery Session

During this session, you will be presented with your Personalized Health Plan. This plan will encompass a tailored diet, supplement, and lifestyle protocol, all aligned with your current health goals. I will guide you through every facet of this plan and address any questions you might have, ensuring that you leave the session with a sense of confidence and empowerment to integrate these new habits into your routine. Your plan will be securely accessible through our client portal for your convenience

4

Follow-Up Sessions 

Follow-Up Sessions are designed to offer continuous support, ongoing education, and a strong sense of accountability. During these sessions, we will delve into your current progress and any new or evolving health goals you may have. We will be ready to make additional recommendations and adjustments to your Personalized Health Plan as necessary, ensuring your journey towards vibrant well-being remains dynamic and responsive to your needs.

“A root cause approach that not only tackled my gut issues but made me feel seen and supported throughout the entire process.”

Let's Work Together

Katie, Vancouver BC

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  • Do you offer payment plans?
    Yes! Monthly payment plans are offered for all one-on-one nutrition counselling programs. Personal training packages are also available with monthly billing, based on your selected training frequency per week.
  • Are your services covered by insurance?
    As a Natural Nutrition Clinical Practitioner (NNCP), the nutrition counselling services I provide are covered through Manulife, iA Financial Group, GreenShield Canada, Equitable Life Insurance, Claim Secure Inc., Blue Cross Alberta, and personal spending accounts via Sunlife. If you're unsure about coverage eligibility, reach out to your insurance provider to see if "nutrition counselling" is included in your policy.
  • My nutrition program length is over, can we keep working together?
    Yes, we can definitely continue working together after the program ends! Many clients choose to extend their support to maintain their progress or dive deeper into new health goals. I offer ongoing coaching and follow-up sessions to ensure you continue feeling your best and stay on track with your health goals. We'll tailor any future plans to fit your evolving needs.
  • How quickly will I see results?
    Results vary depending on your individual health goals and body, but many clients begin to notice improvements in energy levels, digestion, and overall well-being by the 2-week mark. Sustainable, long-term changes will come with continued implementation of your personalized plan and the development of healthy habits, much like planting a seed and nurturing it over time—it takes consistent care to see it flourish and grow strong.
  • Are sessions virtual or in-person?
    Sessions are offered both virtually and in-person. Nutrition counselling is mainly provided virtually, but in-person appointments are available at Life Studio located in North Vancouver, BC. Personal training is primarily offered in-person at Life Studio, though virtual training sessions are also available for those who prefer to train remotely or are outside the local area.
  • Can I combine personal training and nutrition counselling?
    Absolutely! Combining personal training with personalized nutrition counselling offers a comprehensive approach to achieving your health and fitness goals. We’ll design a plan that integrates both, ensuring all aspects of your wellness are supported.
  • What's the difference between holistic nutrition and conventional nutrition?
    Holistic nutrition focuses on the whole person—mind, body, and lifestyle—taking into account not only diet but also emotional, physical, and environmental factors to support overall well-being. Traditional nutrition often emphasizes calorie counting and macronutrient balance, whereas holistic nutrition looks deeper into nutrient quality, digestive and hormone health, and the root causes of health issues to promote sustainable, long-term health.
  • I'm new to fitness can I still train with you?
    Definitely! My personal training sessions are tailored to your fitness level, meeting you right where you are. I'll guide you step-by-step, creating a personalized plan that meets your current abilities and helps you build strength, confidence, and progress safely toward your goals. Whether you’re just starting out or are a seasoned fitness enthusiast, I’ll be with you every step of the way!
  • What qualifications do you have?
    I’m a Registered Holistic Nutritionist (RHN), Natural Nutrition Clinical Practitioner (NNCP), Certified Personal Trainer (CPT), Certified Mat Pilates Instructor, and hold a Bachelor of Kinesiology. With over 6 years of professional experience, I specialize in both nutrition and fitness, ensuring a comprehensive, expert-guided approach to your health.
  • What is your expertise?
    My expertise includes holistic weight-loss, gut/digestive health, hormone balance, and stress management, using an integrative approach to help clients achieve sustainable, long-term results. In the gym, I focus on strength training, functional movement, deep core activation, mobility, and enhancing overall aesthetics for a balanced, functional, and fit physique.
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